Feel Happier
Feel Healthier
Feel In-Control
Life’s Too Short to Settle for Mediocrity
Life probably feels like a struggle right now. You may be really hard on yourself, thinking that there is something wrong with you – that somehow, you should be doing better than you are or that you should be able to hold everything together, regardless of how difficult things become.
Do you experience any of the following:
- Feeling empty and unsuccessful
- Struggling with anxiety or stress
- Feeling “not good enough”.
- Feeling unworthy.
- Feeling helpless
- Feeling worthless
- Struggling with eating and weight
- Struggling with body image issues
If you can relate to any of these statements, there’s hope. Millions of people have made changes in their lives through counselling. Come in person if you live in the Five Cities Area or meet me online via Zoom if you live anywhere in the Golden State!
Life’s Too Short to Settle for Mediocrity
Life probably feels like a struggle right now. You may be really hard on yourself, thinking that there is something wrong with you – that somehow, you should be doing better than you are or that you should be able to hold everything together, regardless of how difficult things become.
Do you experience any of the following:
- Feeling empty and unsuccessful
- Struggling with anxiety or stress
- Feeling “not good enough”.
- Feeling unworthy.
- Feeling helpless
- Feeling worthless
- Struggling with eating and weight
- Struggling with body image issues
If you can relate to any of these statements, there’s hope. Millions of people have made changes in their lives through counselling. Come in person if you live in the Five Cities Area or meet me online via Zoom if you live anywhere in the Golden State!
Even Chronic Symptoms
Can Be Healed.
You Can Feel Better!
You may be thinking that you’ve been feeling depressed or anxious for so long, that it will never change. Maybe you’ve even been in therapy before but nothing significant really changed. There is help!
Three effective, research-proven treatments that that I have invested in are:
EMDR and STDP are often effective where other talk therapies have failed, and both together are even more powerful! Both can help to resolve issues such as chronic anxiety, depression, guilt, low self-esteem, and feelings of worthlessness. With relatively short treatment, symptoms decrease and positive feelings of confidence, self-worth, and optimism increase.
Even Chronic Symptoms
Can Be Healed.
You Can Feel Better!
You may be thinking that you’ve been feeling depressed or anxious for so long, that it will never change. Maybe you’ve even been in therapy before but nothing significant really changed. There is help!
Three effective, research-proven treatments that that I have invested in are:
- EFT (Emotionally Focused Couples Therapy)
- EMDR (Eye Movement Desensitization and Reprocessing)
- STDP (Short-Term Dynamic Psychotherapy)
EMDR and STDP are often effective where other talk therapies have failed, and both together are even more powerful! Both can help to resolve issues such as chronic anxiety, depression, guilt, low self-esteem, and feelings of worthlessness. With relatively short treatment, symptoms decrease and positive feelings of confidence, self-worth, and optimism increase.
Find Your Best Self
In Four Easy Steps
Step 1
Get Clear
We’ll get clear on the internal problem that brings you to therapy. Having a clear and detailed working definition of your problem is an essential component that is too often missed.
Step 2
Get Focused
I will help you explore and will share my observations of what is happening in real time with the intent of helping you get to the bottom of your problems and helping you start to shift negative patterns.
Step 3
Get Joy
Our shared process will help you make decisions that lead to the desired changes you’ve been unable to make up until now and ultimately transform your life.
Step 4
Get On With Your Life
Independently handle your life, relationships, and feelings with the skills and tools you’ve developed in our work together.
Meet Dr. (Coffron) Richardson – Your Licensed Counselor
Dr. Katty (Coffron) Richardson is a licensed as a Marriage and Family Therapist (MFC 50027) and Professional Clinical Counselor (LPC 228) who recently moved her practice to Arroyo Grande, CA. Katty is certified in EFT (Emotionally Focused Couples Therapy) and specializes in working with couples as well as individuals to address anxiety, depression, panic attacks, eating/body-image issues, chronic pain, and trauma. She serves clients in the Five Cities area and also sees clients throughout California thanks to the recent advancements in TeleTherapy!
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